I would like to address the potential benefits and risks to children who access digital media. There has been a lot of attention given to cyberbulling in the media lately but there are additional issues to consider. Navigating digital media has its benefits, however we must be diligent in setting healthy boundaries around the use […]
A Walk in the Woods- The Mental Health Benefits of Nature
When I was a girl, I would walk in the woods or the field nearby and spend time thinking. I would sit and think on my “Thinking Rock.” I felt great peace being in nature and in sorting out my feelings and thoughts. Not only did I like sitting on the Thinking Rock, I was […]